Breathwork Practice - 30 deep breaths. Inhale through the nose and exhale through your mouth It’s based on the contemplative practice of pranayama and the scientific study of cyclic sighing. Set an intention for peace and you will get a taste for it by the end of this practice. Enjoy #pranayama #breathwork #breathe #meditate

#shahada #revert #yasirqadhi #islam #foryou #fyp #islamictiktok

Mindful Breathing