Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best ...

Feel that burn! Next, try side lunges. Step out to the side, keeping your other leg straight. This one really targets those inner thighs. Now, let’s move to inner thigh lifts. Lie on your side ...

Thigh chains are becoming popular because of their versatility and uniqueness — not to mention how fun it is to have a different accessory elevate your outfits. There are many ways to wear thigh ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

A young South African woman plugged Mzansi with a product on how to get rid of dark inner thighs. The TikTok video went viral online, leaving many people impressed.

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Here, clinical sexologist Marie Morice shares the evidence-based tools that can help you get back into your body.

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

The diamond leg sculptor. This dynamic movement specifically targets your inner and outer thigh muscles while engaging your core. Begin by lying on your back and extending your legs out to the ...

Always going gaga over Sushmita Sen's confidence and unmatched style? This is your cue to rock the fashion game like her and recreate her outfits.