The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, reach for your feet. This pose encourages relaxation and reduces anxiety, ...

Stylish options if you want to wear something other than sweatpants and hoodies when it's cold outside. View Entire Post › ...

You'll probably still (physically) sweat, but these things will help prevent you (mentally) sweating the small stuff. View ...