Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

However, if you take the time to understand all of the pitfalls and trials that many go through before reaching their goals, ...

Let’s be real, we’re all caught up in the rush of life — be it deadlines or the never-ending chase for the next big thing, ...

Everyone has a range of emotions and cannot always be happy in the present moment. But happiness means you are able to ...

Two individuals, each with plenty of issues and their own communication quirks, collide on opposite ends of a mental-health helpline in Jeremy Beiler’s short film “Happy to Help You.” Amy Sedaris ...

The events helped me feel less ... couldn't make the leap to taking a chair on my deck, but I believe there was a part of them that wanted to and understood that they should. Do you have a story ...

"It's because the world is designed to steal your time and energy from social media to the crazy headlines that make you feel helpless, [to] endless work to-do lists," bestselling author Mel ...

For everyone who would love to wish the important women in their life, here are a few quotes, wishes and messages you can spread with love.