Hey everyone, welcome back to my channel and thanks for joining me this morning! I'm going to take you through this 12 minute ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

With nearly two decades in finance and having joined KPIT in 2008, there have been many memorable moments—overseeing ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

So, here we mention 5 quotes from the Bhagwad Gita that are profound life lessons. One of the most famous and well-known quotes from the Bhagwad Gita is this one. ‘Karmanye Vadhikaraste Maa Faleshu ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...

To Ukraine’s allies: “We can outlast you.” Projecting an image of Russia’s economic strength has real-world consequences. Some in the West have questioned whether the sanctions imposed by ...