Tallahassee resident Willie Mae Holden went to sleep around 7 p.m. on February 13 and woke up around 1 a.m. barely able to ...

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

The Shed’s small-group Pilates and yoga classes have a new home.

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...