If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Jamieson Webster’s book “On Breathing” explores the act of breathing and what it means beyond the obvious.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

Start your day feeling refreshed and energized with this 10-minute full-body morning yoga stretch! Designed for all levels, ...

“In yoga, embodied power poses can help with feelings of overwhelm ... “This point plays a key role in relaxing the diaphragm ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing ...

Hot Yoga San Marcos has officially rebranded from Body Shop Movement Studio. The details New owner Laura Saunders took over the business in January and said the studio is focused ...