Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

A little breath control goes a long way - you'll be able to sing better and longer, all while sounding like a superstar. In this article, we're diving into five breathing exercises that will help you ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

“Walking yoga, at the very least, encourages you to pay attention to your surroundings, your senses, how the walk feels in your body and to synchronize your breathing,” she explains.

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...