World record-holder Devynne Charlton successfully defended her 60m hurdles title, winning a thrilling race of record depth in ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Our LSU women's basketball coverage is brought to you in part by Our Lady of the Lake Health, Championship Health Partners of ...

The number of bars in the United States dedicated to showing women’s sports is expected to quadruple this year, from six at ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

This advertisement has not loaded yet, but your article continues below. The diss track reached its peak of cultural prominence at the Super Bowl, when Kendrick Lamar performed Not Like Us, his ...

Fly-half Lleucu George hopes Wales can experience the same levels of "excitement" she's felt under Sean Lynn at ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...