For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active ...

Swimming is ideal crosstraining to give your body a break from the pounding of tennis. “It’s non-weight ... For coached group workouts, sign up with your local U.S. Masters Swimming program ...

From enhancing cardiovascular health to boosting strength and agility, tennis offers a comprehensive workout for both the mind and body.” It doesn’t have to be expensive either, as most towns ...

All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to ...

many tennis players wind up with imbalances in the body, especially in their muscles and joints,” Buttler says. “Unilateral exercises are regularly used in pilates to help correct such ...