Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

The BNP Paribas has come to a close. While the big names were fun to watch, we also spotted some great newcomers and rising ...

Tommy Paul has joined compatriot Taylor Fritz in learning what comes with the territory of a single-digit ranking.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

How a former Kansas City Chiefs defensive back applied his football knowledge to help Madison Keys earn her first major title ...

As the American tennis star prepares for the 2025 BNP Paribas Open at Indian Wells, he relies on his new partner, Dymatize. The leading sports nutrition brand expanded its roster of athletes to ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

Boost your tennis game with these 5 essential balance exercises. Improve stability, agility, and performance on the court. #TennisFitness #BalanceExercises #ProResults ...

Draper is six foot four, with reddish-brown long hair and the face of a young Kennedy. We’ve met at London’s National Tennis Centre two weeks after the end of the men’s season in Paris, and Draper is ...

Table Tennis players Nigel Bryan and Krystian Sahadeo have embarked on a significant training scholarship at Jain University in India, marking a key step in their development. Bryan, a former national ...