Eric Migicosvky never found a smartwatch to fill the void left by Pebble, so he’s bringing it back under a new name.

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Half a dozen University of Chicago students briskly pedaled on stationary bikes, but this wasn't a casual workout. The ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.