Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Fitness expert Denise Austin shares her go-to booty exercises to "lift and tighten" and help you "look great from behind." ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Jock itch, or tinea cruris, is a fungal infection that develops in warm and moist areas of the body, such as the groin, inner thighs, and buttocks. The infection can develop from prolonged ...

The type you choose will determine its effect — whether that’s shaping your thighs, stomach, butt, or whole body. Some shapewear is going to be a little bit uncomfortable, especially if it’s ...

Pink-red, scaly rash on inner thighs near groin. Often, starts in the groin crease. Then, spreads slowly downward. In boys, the rash does not involve the penis or scrotum. Rash is most often the same ...