Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...