The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can ...