5 Daily Strength Exercises To Get Fit at 50
As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...
4 Things I Learned From 30 Minutes With a Champion Bodybuilder
Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...
Fitgurú on MSN14h
Watch Out for Squats! Find Out the Weekly Limit to Protect Your Knees
Squats are a fundamental exercise for strengthening your legs and glutes, but as with everything, moderation is key. Experts ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Woman & Home on MSN22h
Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...
Fit&Well on MSN5h
Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too
That's why a pair of 15kg (33lb) Rogue Hex Dumbbells ( Rogue dumbbells in the US go up in 2.5lb or 5lb increments) have ...