With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

This doesn't mean you can start swigging just any drink with bubbles. The study focused on plain carbonated water. Diet or artificially sweetened soda has been linked to heart problems ...

You can do this up to three times ... (this is my personal preference), and three as even more intense, like soda water (their favorite and also good if you’re adding other liquid mix-ins ...

Still, filling your belly with bubbly water can increase satiety and may be especially helpful for people who struggle with hunger pains, said registered dietitian Lori Welstead, who specializes ...