Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

South Africa’s embattled water sector is the number one priority for government, and implementation will be critical in ...

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A viral trend has put Saratoga Spring Water stock in the spotlight — but prices quickly receded back to normal levels.

Fitness influencer Ashton Hall went viral for his bizarre morning routine recently, and judging by his latest video he's well aware of the memes and reactions that it has sparked on social media.

What Hunnicutt is doing is called laundry stripping, Richardson explains. Laundry stripping is a deep cleaning method that ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

These exercises target muscles that may help tighten the skin of the face. A person has muscles on the face that are almost never worked out. The muscle targeted in the first exercise is one of them.

as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics ...

Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and even water jogging — also saw their waists shrink by 3cm (1.1inch). The researchers ...