South Africa’s embattled water sector is the number one priority for government, and implementation will be critical in ...

Don't miss out on the headlines from AFL. Followed categories will be added to My News.

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some ...

Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

A viral trend has put Saratoga Spring Water stock in the spotlight — but prices quickly receded back to normal levels.

Fitness influencer Ashton Hall went viral for his bizarre morning routine recently, and judging by his latest video he's well aware of the memes and reactions that it has sparked on social media.

Water aerobics improves body weight and waist circumference for adults with overweight/obesity, though its effect on other body indicators was not significant.

Being about 80 to 100 pounds over the reference body weight for your height could put you in the category of morbidly obese on the BMI chart. A high BMI might not ... For instance, starting a new ...

These exercises target muscles that may help tighten the skin of the face. A person has muscles on the face that are almost never worked out. The muscle targeted in the first exercise is one of them.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics ...