Kambree Barber was the difference for the BYU women’s basketball team last week. The freshman missed the Cougars’ midweek ...

The Utah Valley Wolverines (13-7) face a fellow WAC squad, the Tarleton State Texans (14-9), on Saturday, February 8, 2025 at ...

OXFORD, Miss. – Another big-time matchup is set to take center stage in Oxford on Tuesday night, as the No. 25 Ole Miss men’s ...

The Mandonelles won dance and show, and finished second in military, to unseat Davis County rival Viewmont and clinch the ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Despite providing documentation of his medical condition from his doctor as requested by the gym, Johnson said the gym required multiple fees, while miscommunication complicated the process.

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

Kengo Hatanaka is living his dream. The Pemberton resident has been running Tempest JiuJitsu—the valley’s first-ever standalone Brazilian jiu-jitsu (BJJ) gym—since September. Now, he's back after a ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

The Pemberton resident has been running Tempest JiuJitsu—the valley’s first-ever standalone Brazilian jiu-jitsu (BJJ) gym—since September. Now, he’s back after a winter break with an ...

The fitness world never stops evolving, and as we stride into 2025, the game has changed yet again. It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, ...