Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

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Money blog: Major supermarkets see values plummet after Asda reveals new strategy - prompting price war speculation More than £4bn was wiped off the combined values of M&S, Sainsbury's and Tesco ...