A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

In January, the latest NHS elective recovery plan was published, an initiative designed to address the ongoing challenges and long waits for routine care. The government’s flagship aim is to meet the ...

"What could possibly go wrong?" These were the words I blithely uttered to my husband as we bundled our four-year-old cat, Roxy, into the car for the three-hour journey north. Well, as it would ...

That’s one of the reasons why it’s so important to stretch and strength train – to elongate our muscle fibres, increase our range of movement and potentially reduce the risk of injury.