Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Research Says Stop the After-Hours Texts and Emails: They’re Doing More Damage Than You Think Research shows that after-hours communication is crushing morale, performance, and retention.

The stress-breath-fat connection When you’re stressed, your breathing automatically shifts—becoming shallow, rapid, and primarily in your chest rather than your diaphragm.

But if you're serious about deep breathing, I think it's reasonable, especially since Moonbird is a one-time payment. There's no subscription needed, which is hard to find nowadays.

Listen to this full episode of The New Abnormal on Apple Podcasts, Spotify, Amazon and Stitcher (update links). Pope Francis was an “absolute breath of fresh air” for fearlessly educating the ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, writes Rita de Brún ...

With different and better social structures, we could all have some ease, but most of us, in small ways, probably can now. Resist where you can. Hold space to grow, to breathe, to digest.

Captured in a 30-second mixed-media video, the magic and madness is created using a unique blend of 3D sets, stop-motion and animated 2D characters. We caught up (over a coffee, of course) with the ...

This is why policymakers, communities, and indeed, all of us, should take a proactive stance, lest the mental health problems keep turning. It is time to stop. To think. To plan. To breathe.

Ed Martin, who now works for the Republican National Committee, is a prominent supporter of the pro-Donald Trump “Stop the Steal” movement and was at Jan. 6.

Humboldt University in Berlin • 14 December 2023 The Israeli state’s fascist ideology and the genocide in Gaza by World Socialist Web Site International Editorial Board Chairman David North ...

Dr. Casey has done her program in 10 St. Louis schools. Hear how it teaches kids to stop, breathe, and think and how its success is leading kids to triumph over trauma. unguninstitute.com ...