It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Get relaxing yoga latest news, Article video and Photos on relaxing yoga Explore latest health updates, news, information from TheHealthSite.com ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.