Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

Rubber plants can bring a tropical vibe to your living room with their glossy and olive-coloured leaves. Here are some ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

These conversations don’t have to be frightening. There are age-appropriate ways to teach kids shame-free language about ...

Sean “Diddy” Combs is in a real nail-biter after a partial verdict was reached Tuesday in his federal criminal trial -- and the mogul tried to calm his family's nerves.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Ayurvedic Wisdom for Holistic Living’ details how healing practices like ‘abhyanga’ can help you feel grounded, less sluggish ...