A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

For centuries, humans have naturally squatted to relieve themselves in a posture that aligns perfectly with the body's ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A group of 200 Chinese citizens suspected of involvement in telecom fraud were returned to China under the escort of Chinese ...

Apple's expected to launch an iPhone Fold of sorts, and a leaker has revealed more details about the foldable.

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

The Undertaker looks back on one of the craziest, and coldest, nights of his career, when he roomed with WWE HOFer The Iron Sheik while they were in WCW ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

A 17-year-old female gold medallist powerlifter in India died after a 270kg barbell rolled over and crushed her neck during ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...