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Yoga is often associated with being a mind balancing activity, but the physical benefits are an underrated perk. Aly Clarke, a Sydney yoga instructor, estimates half of their students come for the ...

This exercise tones the lower body, specifically targeting the inner thighs, and is a great warmup for activities with lateral movement like tennis. Start standing tall with feet hips-width apart.

By adding certain exercises to your routine, you can effectively target these muscles. Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury.

Superset: Hip Adduction and Hip Abduction x 15-20 reps and 2 sets 'Then I superset two sets of hip adductions for the inner thighs with two sets of hip abductions for the glutes,' says Nippard.

For inner thigh lifts, lie on your side with your legs stacked and your head resting on your arm. Raise your bottom leg as high as you can, then lower it without letting it touch the floor.