You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Watch FitByMik’s 15-minute standing workout Most of the workout is made up of combination moves and compound exercises that ...

All of which means the 45 products we've listed below are sure to make your life a little bit more joyful. So, from gear to ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...