LaMelo Ball's girlfriend Ana Montana flexes abs in yoga fit workout selfie
Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga ...
Target Deep Core Muscles and Hard-to-Hit Obliques With This Standing Ab Workout
Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
Woman&Home on MSN6d
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
NDTV2d
Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...
Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
Mystery solved: Morris Chestnut belongs to 3 gyms so his 'Watson' uncovers washboard abs
"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...