Sitting down while using the bathroom offers a range of advantages that might make you reconsider your routine. Skip to content. News; ... providing a chance to sit and breathe.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

That’s not to say you need to work up a sweat from your seat. “Simply sitting in your chair, focusing on your breathing, and moving your body, even in a slight way, promotes blood and oxygen flow.

First, sit down in a comfortable position with your back upright, then follow these steps: 1. Place your left palm over your lap and bring your right hand in front of your face.

There are different terms used to describe shortness of breath, depending on how it occurs: Nocturnal dyspnea—This occurs mostly at night when you are sleeping. Exertional dyspnea—This occurs when you ...

Orthopnea: Are you short of breath when you lie down but fine when you sit up? It may be orthopnea. See why you might have it and what you can do about it.