There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

The health problems tied to office work have been widely circulated, with studies citing weight gain, carpal tunnel syndrome and cardiovascular issues as reasons to not sit for eight hours every day.

Extending to the altcoins, the bearishness brought Story (IP) down by 21% over the last 24 hours, making it the worst performer. The total crypto market cap has fallen to $2.59 trillion, down by $160 ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses ... Let’s root down and rise! 🌿 Donald Trump Renews Barack Obama's Executive Order ...

FINAL NAME TO THE TOWN COUNCIL BY THE END OF THE YEAR. SOME OF US SPEND A LOT OF TIME SITTING EACH DAY, AND THAT CAN LEAD TO SOME MAJOR HEALTH PROBLEMS. SO MUCH THAT SOME HEALTH EXPERTS ARE ...

By Hannah Dailey Leanne Lucas, the instructor whose Taylor Swift-themed children’s dance and yoga class became the ... attack for the first time. In a sit-down interview with BBC posted Monday ...

“I said, ‘Did you want me for something?’ And she just said, ‘If you’re not going to sit down any more today than you have so far, could I have your chair?’” Momento: Bob Knight's ...

Sitting is far worse than I’d even imagined, I learned in my reporting. (Yes, sitting is the new smoking … over a glass of wine!) Even just three or four continuous hours of sedentary behavior ...

"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort ... big toes touch behind you and sit your hips back to your heels. Use a thick pillow or ...