Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Akshar Yoga Kendraa, “To step into paschimottanasana, one has to sit down with their legs outstretched in front of them. One then bends forward to bring their hands closer to the ankles or big ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga For Belly Fat Loss ... To perform the Boat Pose, sit on the floor with your knees bent and feet flat. Lean back slightly, lift your feet off the ground, and extend your legs to form a ...

Thus begins that stressful game of watching the battery life tick down, turning on efficiency ... But surprisingly, Lenovo had the Yoga Solar PC sitting under a bright lamp on their stand at ...

Exhale and bring yourself back down to the starting position. Repeat five times. If you find it difficult to get into or hold the Bridge Pose, consider resting your lower back on a yoga block or a ...

"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort ... big toes touch behind you and sit your hips back to your heels. Use a thick pillow or ...

The controversy over Karnataka Deputy Chief Minister DK Shivakumar’s visit to Sadhguru Jaggi Vasudev’s Isha yoga centre in Tamil Nadu for Mahashivaratri celebrations has refused to die down ...

A yoga teacher who almost died in the Southport ... including her younger sister, to safety. Sitting alongside her parents, she told us how another "incredible" girl, who appeared to be only ...