Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

PHILADELPHIA - All-Pro running back Saquon Barkley did something no other player in NFL history has ever done last season, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

We're a little over a quarter of the way through the 2025 WNBA season. It's not enough to write a team's future in pen, but ...

Trump’s christened it the “ Big Beautiful Bill ,” but it will cost the U.S. government $4.5 trillion to pay for massive tax benefits that overwhelmingly enrich big corporations and the wealthy by ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Local groups urge Leitrim County Council to preserve Hartley Bridge for pedestrian use instead of demolishing it for a bypass ...

Long before we teach our children the word “wildlife,” they know the Hadeda. It’s not something we plan—it just happens. That ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.