My hip mobility has always been limited. Even in preschool, I found sitting cross-legged a challenge.I realized recently that ...

After a years-long recovery process and countless setbacks, Lonzo Ball returned to the court for the Chicago Bulls in 2024-25. And his impact as a creative playmaker returned at full force as he ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

NBA Finals between the Oklahoma City Thunder and Indiana Pacers had all the makings of being a classic. We witnessed another ...

Caleb Douglas, Texas Tech football's second-leading receiver last season, scored 2 TDs during scrimmage Saturday but also got hurt ...

Tech coach Joey McGuire said Douglas had a hyperextended knee and bone bruise. No surgery is necessary, so Douglas' recovery period isn't expected to be long-term.

Caleb Douglas, Texas Tech football's second-leading receiver last season, scored 2 TDs during scrimmage Saturday but also got hurt ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.