This is a sit-up variation which makes it much more challenging and gives far better results. Do as many reps as possible, ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

“I don’t rate sit-ups at all,” says Cody Lewin ... It may sound pretty simple, but your core will be working overtime to keep your body upright and to stop it from slumping to one side.