If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

It starts with an iced coffee at Two Persons then leads to South Street, a lot of art, and time to relax.

While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements — essentially moving the body ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The nonagenarian’s fitness exploits are the latest example of how the country ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

A tetrahedron is the simplest Platonic solid. Mathematicians have now made one that’s stable only on one side, confirming a ...

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility ...

You may like No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core Forget sit-ups — use this 10-minute standing abs workout to build a strong core ...

Sit-ups should not be done with straight legs because if the knees are not flexed too much pressure is put on the base of the spine. In addition, the hip flexors start doing all the muscular work ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.