Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Stared down at our stomach, groaned, and dropped to the floor to bang out a set of sit-ups—hoping, maybe praying, that each crunch would somehow melt away belly fat. It’s practically fitness folklore: ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Ikk Panjab is redefining Punjabi cuisine, moving beyond common stereotypes to showcase the rich diversity of its micro-regions.

It starts with an iced coffee at Two Persons then leads to South Street, a lot of art, and time to relax.

While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements — essentially moving the body ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The nonagenarian’s fitness exploits are the latest example of how the country ...