If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

It starts with an iced coffee at Two Persons then leads to South Street, a lot of art, and time to relax.

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

A tetrahedron is the simplest Platonic solid. Mathematicians have now made one that’s stable only on one side, confirming a ...

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to ...