Volleyball workouts can be intense ... Stand with the hands grabbing a door frame above the shoulders. Sink into the floor until there’s the sensation of stretching in the back.
Correspondence to: Professor T Cochrane, Sport, Health and Exercise, University of Staffordshire, Leek Road (Brindley Building), Stoke on Trent ST4 2DF, United Kingdom. Objectives—To evaluate the ...
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