According to a recent study, water aerobics improves body weight and waist circumference for adults with overweight or obesity.

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

While ever popular with young people, Starbucks Coffee Japan Ltd. is reaching out to the older crowd through hands-on barista ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Barrister Chris Finlayson cross-examines the most senior Crown official giving evidence in the Ngāi Tahu freshwater case ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Advertisement "Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

Utah's governor intends to sign legislation making the state the first to ban fluoride in public water systems. Republican ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

FRIDAY, March 7, 2025 (HealthDay News) -- Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online ...