According to a recent study, water aerobics improves body weight and waist circumference for adults with overweight or obesity.

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Obsession with longevity drives many to pursue unconventional health routines to boost vitality Pursuing longevity is the aspiration of many, particularly as we advance into the later stages of life.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

While ever popular with young people, Starbucks Coffee Japan Ltd. is reaching out to the older crowd through hands-on barista ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...