Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review.

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Bhopal: To maintain peace, security, and law & order during the upcoming festivals, including Holika Dahan, Rang Panchami, ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, with a more pronounced effect observed in females," concluded the research ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Over-the-counter drugs like aspirin or ibuprofen might help protect against dementia, a new study suggests.These NS ...

Five former defense secretaries issued a scathing letter on Thursday assailing President Donald Trump for firing the chairman of the Joint Chiefs of Staff and other senior officers. In an open ...