Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and ...

The Nantucket Yoga Festival is returning this summer with a new name, a new venue and new partnerships to promote health, ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

How to: Lie on your back with your knees bent and feet flat on the mat. Inhale and lift your hips off the ground. Hold on to the pose for 3-5 breaths. A gentle yoga asana that’s easy and takes ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than ... Her current favorite is a round natural rattan option that she ...

Don’t wear them round the house and definitely don’t ... Known for its pretty mandala mats, yoga brand Gaiam also makes some brilliant pairs of grip socks, and this toeless design takes ...

"A full length microfiber yoga mat topper is highly recommended for ... He also covers board games and virtual reality, just to round out the nerdy pursuits. Just 5 minutes of these simple ...