Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

For this, you do not have to visit a doctor or expert. Simply move your body in the way that you feel most comfortable in. It could be through walking, exercising or even yoga. Then, self massage ...

You’ve just walked into a room and completely forgotten why. You’re mid-sentence when the word you need simply vanishes. Your friend mentions a movie you both saw last month, and you have zero ...

If meditation or journaling doesn't work for you, you're not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively. Ethan ...

Conflict can feel overwhelming, as if your brain has been hijacked. But the truth is, you can train yourself to respond differently. The Brain’s Salience System: Why Conflict Feels Like a Threat ...

10 reasons you are distracted from study... 8 rare board exam study hacks you’ve nev ...