This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

"I used an old beat up yoga mat as a rug mat for one of my runners a few years ago and now it's all I use," the OP confessed.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Humans have always wondered and worried about death This question is becoming more and more important today as it is often possible to extend physical life beyond the point at which it would have been ...

I'm very happy with this purchase." —Abhishek Shah Get it from Amazon for $24.99+ (available in two colors). 2. A reversible ...

In case you haven't heard, sport is officially en vogue. So it's no surprise that athletic-inspired pieces are making their way out of our gym kit and onto the runways, street-style pics of ...

Lululemon’s 5.24-pound reversible yoga mat is the one that was recommended most by the instructors we interviewed, in large part for its versatility and cushiony feel. It comes in two sizes ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

Anything cashmere is a fail-safe gift. I like to gift it in whatever form makes sense, and in the case of housewarming, that’s a blanket. Quince’s blanket is two-toned and, at $140, almost ...

yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your workout "shoe",’ says Jada-Rae Poku, Master Pilates Instructor at Club Pilates UK.