Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

After the nipple bra, Kim Kardashian has landed a new coup with her underwear brand Skims. The reality TV queen is now transforming herself into a ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...