Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Tables, benches, chairs, squat racks etc. can all be used for this, as long as they’re stable and safe. On the flip side, you can take things back the other way and once ‘floor push ups ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...