Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

In a squat, the muscles of your core and upper ... It's a strong movement that you'll want to load up, but don't push it to fatigue. "In the end, both of these tools actually compliment each ...

Substitute push-ups with alternative exercises, like sit-ups, squats, jumping jacks - anything goes. You can also choose to aim for 50% of the push-up target and smash out 1,000 push-ups instead of ...