When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

A proper squat with correct form requires a certain amount of flexibility. “That flexibility will provide a more efficient and economical stride,” Fitzgerald explains.

Find out how to squat properly using this handy form checker with advice and technique tips from the experts, as well as your basic squat FAQs answered.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

Consider starting with squat therapy While weighted squats are great for developing strength, it’s important that you have proper form in a bodyweight squat first.

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

Squats require a certain amount of flexibility. If your hips, hamstrings, or calves are tight, they can restrict your range of motion, making it difficult to achieve proper squat depth.