The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

PHILADELPHIA (AP) — Federal prosecutors on Thursday charged Philadelphia’s public schools with failing to properly inspect eight schools for damaged asbestos. The district agreed to have the … ...

PHILADELPHIA (AP) — Federal prosecutors on Thursday charged Philadelphia’s public schools with failing to properly inspect eight schools for damaged asbestos. The district agreed to have the criminal ...