The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.

Trevor Hughes completed the roughly 1,000-mile journey from John O'Groats to Land's End in June, solely using his 1954 Ferguson TE20 tractor.

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...